Kelly Family Cookbook: Crown Roast of Lamb with Peas and New Potatoes

American Cooking: Recipes

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Meat

Crown Roast of Lamb with Peas and New Potatoes

To serve 6 to 8

A crown roast of lamb, consisting of 8 to 10 chops and weighing about 21/2 pounds
1 clove garlic, cut into tiny slivers
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 teaspoon crushed dried rosemary

16 to 18 peeled new potatoes, all about 1 1/2 inches in diameter
3 cups cooked fresh or frozen peas
2 tablespoons melted butter
6 to 8 sprigs of fresh mint

Preheat the oven to 475°. With the point of a small, sharp knife make small incisions a few inches apart in the meaty portions of the lamb, and insert in them the slivers of garlic, if you are using it. Combine the salt, pepper and rosemary, and with your fingers pat the mixture all over the bottom and sides of the crown. To help keep its shape, stuff the crown with a crumpled sheet of foil and wrap the ends of the chop bones in strips of foil to prevent them from charring and snapping off. Place the crown of lamb on a small rack set in a shallow roasting pan just large enough to hold it comfortably and roast it in the center of the oven for about 20 minutes. Then turn down the heat to 400° and surround the crown with the new potatoes, basting them with the pan drippings and sprinkling them lightly with salt. Continue to roast the lamb (basting the lamb is unnecessary, but baste the potatoes every 15 minutes or so) for about an hour to an hour and 15 minutes, depending upon how, well done you prefer your lamb. Ideally, it should be served when it is still somewhat pink, and should register 140° to 150° on a meat thermometer.

When the crown is done, carefully transfer it to a large circular platter, remove the foil and let the iamb rest about 10 minutes to make carving easier. Meanwhile, combine the peas with the melted butter and season them with as much salt as is necessary. Fill the hollow of the crown with as many of the peas as it will hold and serve any remaining peas separately. Put a paper frill on the end of each chop bone and surround the crown with the roasted potatoes. Garnish with mint and serve at once.

To carve the lamb, insert a large fork in the side of the crown to steady it and with a large, sharp knife cut down through each rib to detach the chops. Two rib chops per person is a customary portion.

American Cooking: Recipes - Meat

Add_RecipeNutrientData

Total Moisture: 2890.95621
Total Calorie: 3992.383
Total Protein: 346.02498
Total Total_Fat: 90.54844
Total Ash: 51.94201
Total Carbohydrate: 465.55714
Total Fiber: 54.7371
Total Sugar: 38.42826
Total Calcium: 0.518226
Total Iron: 0.04605667
Total Magnesium: 1.070821
Total Phosphorus: 3.411691
Total Potassium: 12.725516
Total Sodium: 5.597521
Total Zinc: 0.03702926
Total Copper: 0.004341107
Total Manganese: 0.005686051
Total Selenium: 0.0001668999
Total Vit_C: 0.301863
Total Thiamin: 0.004433746
Total Riboflaven: 0.005773594
Total Niacin: 0.118916159
Total Panto_Acid: 0.014598163
Total Vit_B6: 0.014969628
Total Folate_Tot: 0.597965
Total Folic_Acid: 0
Total Food_Folate: 0.597965
Total Folate_DFE: 0.597965
Total CholineTot: 0.393055
Total Vit_B12: 0.01407028
Total Vit_A: 4.333489
Total Vit_A_RAE: 0.420533
Total Retinol: 0.247564
Total Alpha_Carot: 0.091626
Total Beta_Carot: 2.005302
Total Beta_Crypt: 0.000575
Total Lycopene: 0.00046
Total Lut_Zea: 10.896372
Total Vit_E: 0.0043217
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1534641
Total FA_Sat: 0.044211986
Total FA_Mono: 0.034366896
Total FA_Poly: 0.007081038
Total Cholesterol: 0.81346

Breakdown By Ingredients:

A crown roast of lamb, consisting of 8 to 10 chops and weighing about 21/2 pounds

Number of Grams: 1140
Total Moisture: 803.472
Total Calorie: 1675.8
Protein: 274.398
Total Fat: 63.726
Total Ash: 10.944
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 79.8
Total Iron: 19.95
Total Magnesium: 410.4
Total Phosphorus: 1710
Total Potassium: 2382.6
Total Sodium: 809.4
Total Zinc: 25.08
Total Copper: 1.2426
Total Manganese: 0.0456
Total Seleneium: 149.34
Total Vit_C: 0
Total Thiamin: 1.4478
Total Riboflavin: 4.446
Total Niacin: 86.868
Total Panto_Acid: 7.41
Total Vit_B6: 6.5436
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 14.022
Total Vit_A_IU: 193.8
Total Vit_A_RAE: 57
Total Retinol: 57
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.85
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 28.8648
Total FA_Mono: 27.4626
Total FA_Poly: 4.4004
Total Cholesterol: 752.4

1 clove garlic, cut into tiny slivers

Number of Grams: 3
Total Moisture: 1.7574
Total Calorie: 4.47
Protein: 0.1908
Total Fat: 0.015
Total Ash: 0.045
Total Carbohydrate: 0.9918
Total Fiber: 0.063
Total Sugar: 0.03
Total Calcium: 5.43
Total Iron: 0.051
Total Magnesium: 0.75
Total Phosphorus: 4.59
Total Potassium: 12.03
Total Sodium: 0.51
Total Zinc: 0.0348
Total Copper: 0.00897
Total Manganese: 0.05016
Total Seleneium: 0.426
Total Vit_C: 0.936
Total Thiamin: 0.006
Total Riboflavin: 0.0033
Total Niacin: 0.021
Total Panto_Acid: 0.01788
Total Vit_B6: 0.03705
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0.69
Total Vit_B12: 0
Total Vit_A_IU: 0.27
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.48
Total Vit_E: 0.0024
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.051
Total FA_Sat: 0.00267
Total FA_Mono: 0.00033
Total FA_Poly: 0.00747
Total Cholesterol: 0

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon freshly ground black pepper

Number of Grams: 2.3
Total Moisture: 0.28658
Total Calorie: 5.773
Protein: 0.23897
Total Fat: 0.07498
Total Ash: 0.10327
Total Carbohydrate: 1.47085
Total Fiber: 0.5819
Total Sugar: 0.01472
Total Calcium: 10.189
Total Iron: 0.22333
Total Magnesium: 3.933
Total Phosphorus: 3.634
Total Potassium: 30.567
Total Sodium: 0.46
Total Zinc: 0.02737
Total Copper: 0.03059
Total Manganese: 0.293319
Total Seleneium: 0.1127
Total Vit_C: 0
Total Thiamin: 0.002484
Total Riboflavin: 0.00414
Total Niacin: 0.026289
Total Panto_Acid: 0.032177
Total Vit_B6: 0.006693
Total Folate_Tot: 0.391
Total Folic_Acid: 0
Total Food_Folate: 0.391
Total Folate_DFE: 0.391
Total Choline_Tot: 0.253
Total Vit_B12: 0
Total Vit_A_IU: 12.581
Total Vit_A_RAE: 0.621
Total Retinol: 0
Total Alpha_Carot: 0.276
Total Beta_Carot: 7.13
Total Beta_Crypt: 0.575
Total Lycopene: 0.46
Total Lut_Zea: 10.442
Total Vit_E: 0.02392
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.7651
Total FA_Sat: 0.032016
Total FA_Mono: 0.016997
Total FA_Poly: 0.022954
Total Cholesterol: 0

1 teaspoon crushed dried rosemary

Number of Grams: 1.2
Total Moisture: 0.11172
Total Calorie: 3.972
Protein: 0.05856
Total Fat: 0.18264
Total Ash: 0.07836
Total Carbohydrate: 0.76872
Total Fiber: 0.5112
Total Sugar: 0
Total Calcium: 15.36
Total Iron: 0.351
Total Magnesium: 2.64
Total Phosphorus: 0.84
Total Potassium: 11.46
Total Sodium: 0.6
Total Zinc: 0.03876
Total Copper: 0.0066
Total Manganese: 0.022404
Total Seleneium: 0.0552
Total Vit_C: 0.7344
Total Thiamin: 0.006168
Total Riboflavin: 0.005136
Total Niacin: 0.012
Total Panto_Acid: 0
Total Vit_B6: 0.02088
Total Folate_Tot: 3.684
Total Folic_Acid: 0
Total Food_Folate: 3.684
Total Folate_DFE: 3.684
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.536
Total Vit_A_RAE: 1.872
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.088452
Total FA_Mono: 0.036168
Total FA_Poly: 0.028068
Total Cholesterol: 0

16 to 18 peeled new potatoes, all about 1 1/2 inches in diameter

Number of Grams: 2210
Total Moisture: 1736.618
Total Calorie: 1745.9
Protein: 47.294
Total Fat: 1.768
Total Ash: 24.973
Total Carbohydrate: 399.347
Total Fiber: 28.73
Total Sugar: 13.702
Total Calcium: 287.3
Total Iron: 19.006
Total Magnesium: 508.3
Total Phosphorus: 1215.5
Total Potassium: 9215.7
Total Sodium: 110.5
Total Zinc: 6.409
Total Copper: 2.2763
Total Manganese: 3.4697
Total Seleneium: 8.84
Total Vit_C: 125.97
Total Thiamin: 1.8122
Total Riboflavin: 0.7293
Total Niacin: 22.8735
Total Panto_Acid: 6.6521
Total Vit_B6: 7.6245
Total Folate_Tot: 309.4
Total Folic_Acid: 0
Total Food_Folate: 309.4
Total Folate_DFE: 309.4
Total Choline_Tot: 265.2
Total Vit_B12: 0
Total Vit_A_IU: 22.1
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 110.5
Total Vit_E: 0.221
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 39.78
Total FA_Sat: 0.5746
Total FA_Mono: 0.0442
Total FA_Poly: 0.9503
Total Cholesterol: 0

3 cups cooked fresh or frozen peas

Number of Grams: 435
Total Moisture: 343.041
Total Calorie: 352.35
Protein: 23.577
Total Fat: 1.74
Total Ash: 3.7845
Total Carbohydrate: 62.8575
Total Fiber: 24.795
Total Sugar: 24.6645
Total Calcium: 108.75
Total Iron: 6.3945
Total Magnesium: 143.55
Total Phosphorus: 469.8
Total Potassium: 1061.4
Total Sodium: 21.75
Total Zinc: 5.394
Total Copper: 0.7656
Total Manganese: 1.7835
Total Seleneium: 7.83
Total Vit_C: 174
Total Thiamin: 1.1571
Total Riboflavin: 0.5742
Total Niacin: 9.0915
Total Panto_Acid: 0.4524
Total Vit_B6: 0.73515
Total Folate_Tot: 282.75
Total Folic_Acid: 0
Total Food_Folate: 282.75
Total Folate_DFE: 282.75
Total Choline_Tot: 121.8
Total Vit_B12: 0
Total Vit_A_IU: 3327.75
Total Vit_A_RAE: 165.3
Total Retinol: 0
Total Alpha_Carot: 91.35
Total Beta_Carot: 1953.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 10774.95
Total Vit_E: 0.5655
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 107.88
Total FA_Sat: 0.30885
Total FA_Mono: 0.15225
Total FA_Poly: 0.81345
Total Cholesterol: 0

2 tablespoons melted butter

Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06

6 to 8 sprigs of fresh mint

Number of Grams: 0.7
Total Moisture: 0.55055
Total Calorie: 0.49
Protein: 0.02625
Total Fat: 0.00658
Total Ash: 0.01232
Total Carbohydrate: 0.10423
Total Fiber: 0.056
Total Sugar: 0
Total Calcium: 1.701
Total Iron: 0.03556
Total Magnesium: 0.56
Total Phosphorus: 0.511
Total Potassium: 3.983
Total Sodium: 0.217
Total Zinc: 0.00777
Total Copper: 0.002303
Total Manganese: 0.008232
Total Seleneium: 0
Total Vit_C: 0.2226
Total Thiamin: 0.000574
Total Riboflavin: 0.001862
Total Niacin: 0.011942
Total Panto_Acid: 0.002366
Total Vit_B6: 0.000903
Total Folate_Tot: 0.798
Total Folic_Acid: 0
Total Food_Folate: 0.798
Total Folate_DFE: 0.798
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 29.736
Total Vit_A_RAE: 1.484
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001722
Total FA_Mono: 0.000231
Total FA_Poly: 0.003556
Total Cholesterol: 0

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